Category Archives: Meditation

Pride

Pride has served me badly.  I put on a brave face all my life out of pride.  I wouldn’t acknowledge to anyone, including myself, how much I was hurting.  I was mourning my mother’s death, my rocky progress in school, my lack of athletic ability, and not understanding why I did impulsive things I instantly regretted.

I stood tall, lied, and ignored my feelings.  Fakery and bullshit were my default modes.  I’m smart, so I often got away with it unless I had to prove it.  “Admit nothing, deny everything, make counter accusations.”  I was great at counter accusations because of my well-tuned bullshit detector.   I operated this way for probably 60 years.

In more recent years I developed enough self-awareness to detect my own bullshit.  Mostly.  I knew about my ADD/ADHD and had years of therapy and various group activities to build a reservoir of mostly honest behavior.  Except for the addictions.  Pride kept them in the closet.  I drank and drugged without admitting my helplessness.

I like to accuse oil companies of lying, cheating, and stealing.  I saw it because I was doing the same thing.  About three years ago my therapist / Jungian Analyst/ Addiction Counselor looked me in the eye and said “You are an Alcoholic.” did I begin getting it.  Despite all my prideful front, I was a mess.  I quit drinking and got serious about wrestling with my non-substance related addictions.  I go to meetings, pray, and meditate.

For the first time in my life I may be getting past all the pride and deception.  I do have to say the wrestling with non-substance addiction is a win some, lose some proposition.  Maybe I have to be more honest, less secretive, and humble with my shortcomings.

Stuck

Stuck

Stuck is my current problem.  I have not been able to write a word for a couple of weeks.  That problem seems to be receding.  Writer’s block and my general lethargy stems from a deeper problem.

First, some of what I know of the Buddha’s thinking.  One of his core concepts is about what today we call the ego.  In our regular thinking we treat our egos as permanent things stemming from what we are as beings.  Not so, folks.  We have made it all up.  We draw from our genetic makeup and our interpretation of our experiences in living to form a sense of self.  This is necessary for our survival, both as individuals and a species.

In the tribe, boys learned how to hunt from the tribal hunters.  Girls learned how to have and raise children from other mothers.  Everyone’s experiences are somewhat unique, but have a lot of commonality with others around us.  If things go well, children grow up to be healthy, capable members of their group.

Often, however, things go wrong.  Trauma, disfigurement, disease, and deprivation can lead a person to develop a wounded ego.  This is true of all of us to some degree.  The wounded ego suffers.  Suffering prevents us from reaching our deepest innermost being, the condition often called emptiness.  It is pure being, free of suffering stemming from the decisions we have made about ourselves.  It is often called enlightenment.  A better word is peace.

Insight Meditation can lead to the state where we have let go of all the encumbrances of ego.  It doesn’t mean ceasing to act much like the suffering person we were once were.  It doesn’t eliminate the need to cope with the tasks of living in the world, (especially a world containing Republicans.)  it’s clarity, freedom free of suffering but not of pain, grief, infirmity, and death.

I have tried to reach this goal for a large part of my life.  I tried many paths, Christianity, Buddhism, raging atheism, and trying to ignore the whole mess.  An amalgam of the teachings and lives of Jesus and the Buddha is what I have settled on.  It works for me, and much of my suffering is gone, let go.

But not all.  As a young child I experienced some abuse that seems to have gone to the very core of my being.  I have had profound, life changing spiritual experiences.  I have had over thirty years of therapy, I take medication for depression and ADD/HD.  (not to mention prostate medication). My spiritual work has done the most good, but the other stuff is important.  I couldn’t meditate or write before I got effective ADD treatment at age 59.

Still, the deep reservoir of unease and discomfort remains.  Now, I am not the greatest practitioner of Insight Meditation or prayer, although I practice them every day, sometimes for much of the day.  I still go to therapy, go to meetings a couple of days every week, see my shrink, actively meditate and study the dharma.  They help tremendously.  Drugs, alcohol, and the motorcycle did not work.

That pool of existential isolation remains.  My teachers tell me to continue the process and I will, but I have times when I despair.  Is it karma, I am destined to suffer throughout this lifetime?  Or as my teachers say, I just need to persevere.  Well, I will persevere, continue the struggle.

I usually can chug along just fine, but a few weeks ago, one of my teachers said the continued practice of letting go will do it.  It hasn’t, not that deep pool of anguish.  His saying that just triggered more agony. This stuff sure is taking a long time, and I am not sure it will ever work.  Do you have any ideas?  Maybe I need to go to the mountains.

Ego

Seeker

As I have mentioned before, I am a seeker.  I have always wondered about the hard stuff.  Is there really a god?  Does that teacher really know what he is talking about?  How many subatomic particles are there?  Why is the human brain so complex?  Why is the universe expanding in defiance of gravity?  Why do Republicans exist?  What is the difference between eukaryotic and prokaryotes and how can prokaryotes have flagella?

Vegetarian animals have their eyes more to the side of their heads in order to see predators, who have their eyes in front to see prey.  Therefore, should humans always be carnivorous?  What about biblical prophesy?  Are these the last days?  Is existential despair the true human condition?  Is there enough time left to reverse global warming?

Do you see what I mean?  I have lots of questions and not many answers.  In my college days an art major and I were scrubbing wax off the baseboards in the student center during semester break.  I asked him about the meaning of life as artists always have a different vision about the nature of things.  His reply?  “ Everything is what it is.”  We’ll, yes, but not very satisfying.   Artists look and render what they see.  I look and wonder why?

The Meaning of Life

This defect of my character has led me to seek out those people and traditions who purport to know the answers.  I was raised a nominal Methodist.  I found only felt figures on a felt board.  I did like the doxology, but hated the jello salads in the basement.

I had a profound period of existential despair after my mother’s death my junior year of high school.  Camus, the Blues, and Tchaikovsky’s Sixth Symphony.   Being afraid of girls was no help at all.

The winter of my senior year I was the wrestling team manager.  I wasn’t much of an athlete (another reason for existential despair) so the wrestling team was great fun.  I was able to help and even make a difference.  The scourge of wrestlers is boils.  Sliding on those mats means abrasion, and bacteria find their way into the skin.  Evil, those boils.  As  team manager,  I insured there were no  boils because I kept the mats disinfected.  No pus and blood on my watch.

There it is, the answer to despair.  Stay engaged.  I prevented boils, Camus enjoyed success with the ladies.  There is almost always a way.  Still, I sought.  On a wrestling trip to Salt Lake I bumped up against the Mormons.  I read, studied, listened, even dated a Mormon girl.  One night during an attack of angst I realized I didn’t believe in that stuff.

I then embarked on a career as an agnostic, annoying all the believers I knew by challenging their beliefs.  I continued my search with little success for quite a few years.  I think I substituted addictions for having any meaning.  If you are getting off, the need to keep it up takes over, even while knowing addiction is fruitless.  I had read Kerouac.

Saved

Then, during a dark night of the soul after a divorce, I was living in a basement apartment in Lasalle Colorado with my black dog.  I was working in the Greeley sewage disposal plant and the Maintenance Foreman was a deacon in an Assemblies Of God Church.  I went to his bible study, prayed, and got saved.  I asked Jesus in and felt this overwhelming feeling of being wrapped in love.  I got involved, had many experiences of the Holy Spirit, the addictions went away for a year, and I thought I had found the Meaning.

But, life interfered, as well as knowing all that Fundamentalist stuff made no sense.  I couldn’t stay with the holy rollers and ended up an Episcopalian.  For me, my higher power manifests as Jesus.  I couldn’t, however stay with the organized church.  Churches are instruments of power and control, contrary to what Jesus taught.  I did learn how to pray, and prayer is what grounds me.  No answers to the Big Question, however.

In fact, I think I have given up on finding the Meaning.  It’s a mystery.  These days I practice Insight Meditation with all its Buddhist trappings.  The good thing about Buddhism is that it does not purport to answer those questions.  I fact, the Buddha mostly ignored all that stuff, saying the sole goal is to end suffering.  With our big brains, we look for reasons.  We think up explanations or buy into someone else’s explanation and create a world.  Almost always the core of that world is desire.  We want stuff, pleasure, a sense of belonging.

No way, dude.  It is all illusion.  Let it go and find emptiness.  That emptiness harbors the true meaning, a sense of being one with the Universe.  Well, I think so, anyway.  I haven’t even come close.  Maybe I need a Bodhi tree to meditate under.

My meditating has borne fruit.  I am finding equanimity.  I am less frustrated.  I am less angry.  I don’t feel as much despair.  I have periods of true happiness.  My addictions are losing their grip, especially if I do my part in my daily practice.  Can’t tell you about the meaning of the cosmos, but my cosmos is more peaceful.

 

 

 

Lovingkindness

We seem to be living in a world seething with hate.  It is always there, but currently it is more visible.  Our president wants adulation and to punish those who oppose him.  Everyone has a part of themselves who wants to do harm, usually because harm was done to them.  There is another way.

We are born with a need to be loved, to be fed, cuddled, protected, and allowed to grow.  A baby receiving those things responds with smiles, giggles, and joy.  The caregiver experiences joy as well.  The response to abuse is to withdraw and develop defenses for survival.  The capacity for love and joy can be lost.  We are all wounded to some degree and the result is conflict.

The response to love and nurturing is a desire to love and nurture in response.  We are born that way.  The word for it is lovingkindness.  All the anger and resentment is learned, a response to abuse.

My task is to increase lovingkindness and equanimity and allow the negativity to wither.  My techniques are Insight Meditation and Metta.  Metta is the practice of holding all living beings in prayer or lovingkindness.  “May all sentient beings be happy, may they be safe, may they be free.”  “May Mr. Trump be safe, may he be happy, may he be free and practice lovingkindness in his life.”   “May the driver who just gave me the finger be happy, safe, and free.”  I actually do this.  Not always, I still harbor old wounds, but my Metta practice is growing.

I feel better, am less angry, and don’t honk or give the other driver the finger nearly as much.  Buddha came up with this 2500 years ago, even though he didn’t drive, and those who practice lovingkindness are a powerful force for good which often goes unrecognized.  All the faith traditions encourage this in some way.  Yes, there are happy and loving people out there.

So, what about all those with anger and hate?  It’s our task to show them lovingkindness, as simple as smiling and allowing them to make that left turn.  We also deal directly with the negativity by listening and showing respect, gently offering a more caring viewpoint.  We help those in need, always with dignity and respect.  When angry, we breathe in, breathe out, pause, rinse and repeat.

I guess I am something of a Buddhist, but Jesus is still in my life, and always will.  A bit about Buddhism.  It has all the trappings of an Eastern faith tradition.  Saffron robes, chants, meditation, stupas and gilded  Buddhas, with one big difference.  Buddhism is nontheistic.  No worshipping some Big Guy.  The sole purpose is to end suffering.  Most often greed, or desire, is the root of suffering.  We can be in terrible pain but suffering is optional.

We decide we need something.  We make that up.  All we need is food, clothing, and shelter.  All the rest comes from craving, wanting to fill a hole that can’t be filled that way.  We might feel a bit better, but the desire always returned.    What to do? Let go. Meditate.  Practice lovingkindness.  Do lots of Metta.  Maybe I will get better at all that.

Counterattack

The two recent pieces I wrote and posted here amount to something of an epiphany.  I have been aware of my addictions and history of sexual abuse and practiced the additions for most of my life.  What came to me while writing them is the realization I have long had a reliable way to deal with the addictions: Pray.

Prayer

I have been praying for years, starting with my conversion.  Praying has continued because it works.  I have known praying works on addiction for all those years.  Problem is, I knew it works but only practiced it intermittently.  Cunning, baffling, powerful.

Insight meditation has enhanced my praying and gives me more focus while praying.  The goal is to clear out the mental clutter I used to survive in a sometimes dangerous world.  Along with developing survival skills, I also create my own world.  Some of our worlds may be congruent with reality, sometimes not.  It takes lots of energy to maintain the personal world, and I am constantly revising and enhancing what is actually an artificial construct.

My inner world is filled with stories about what is going on, what happened, and guesses about the future.  In the process of creating all this, I ignore the present.  All those creations are the basis for my addiction.  The now, right now, is not.  So, it’s only logical to stay in the moment.  It ain’t easy, folks.  I have many years of reinforcement to stay with the mostly imaginary world I created.

I can get to the now in meditation and prayer.  It is said meditation can aid one in staying in the moment most of the time.  It’s called enlightenment.  Watch the breath.  When mind wanders, return to the breath.  Repeat.  I am not enlightened, although I strive to go there.  My mind wanders.  A lot.

I can, however, pray, which is an alternate way of staying in the moment.  Another word for prayer is mantra.  “Om mani padme hum”.  It can be a collection of Sanskrit phrases or English words transmitted by a teacher.  in my case I don’t know my teacher’s name.  He is a long dead Russian peasant who became a pilgrim seeking his teachers in Russian monasteries.  In his travels he used an ancient Orthodox Christian prayer known as the Jesus Prayer.  “Lord Jesus Christ, have mercy on me, a sinner.”  He suggested starting with 3000 repetitions daily.  With sufficient practice, it is possible to synchronize the prayer with the heartbeat.  This means constant prayer.  How is that for staying in the moment?  His book is entitled The Way of a Pilgrim.

I may have reached 3000 a few times.  I have never synchronized the prayer with my heartbeat.  I do synchronize with my breath.  After writing those two pieces about addiction and spirituality, I had a solid week of prayer, peace, and freedom from addiction.  What a glorious time!  Once I had a year of respite.

Oops! Here came the counterattack.  In these cases, it’s nearly a total absence of prayer and almost constant addictive obsessing along with acting out.  You Tube is a great aid in distracting myself from the moment and reinforcing obsessions.  During this current counterattack I had a dream about finding myself in a room with baggage stacked to the 20 foot high ceiling. That’s my world-lots of baggage.  So, what to do?  One way I have found is to open up about what is going on and not isolate.  Remember George Thorogood singing “When I drink alone, I want to be by myself.”?  That is my addiction mantra.

“Confession is good for the soul.”  Here is my confession.  Now maybe I can get back to prayer.

Treating Pain

My life has changed because of two stories I heard on NPR.  Remember the classic study of the rat in a cage with two water bottles, one with an opioid, the other plain water.  The rat always chose the drugged water?  Well, another researcher duplicated the study but instead of a bare cage, it was rat friendly.  Places to explore, to dig, to run around, and interact with other rats.  The rats ignored the drug laced water, going for plain water.

The other story is about the Vietnam heroin problem.   About 20% of the GIs there used heroine.  It turned into a major problem.  When those heroin users came home, 95%of them quit heroin without treatment.  The reason for the heroin use in both cases was the desire of the subjects to feel good in a bad situation.  Would you want to be a lone rat in a barren cage?  A soldier in the Vietnam war?

Heroin

Those stories reminded me of what a guy said in a twelve step meeting.  “I want to get my feel good.”   People turn to addicting substances or behaviors in order to feel better.  Lots of people out here don’t feel good for a multitude of reasons.  They turn to food, compulsive exercise, drugs,, internet gaming, gambling, sex, or booze.  It’s the pleasure-pain principle.

When I was fifteen I started drinking.  My buddies and I stole hubcaps for the thrill.  I climbed rocks and canyon walls for excitement.  I always wanted to go just a bit faster or jump higher on my motorcycle.  I smoked three packs of cigarettes a day to stave off the craving.  Anything to feel good or not feel bad.

My early years were troubled.  I had undiagnosed ADD which tended to lead me into trouble.  I was a somewhat lonely only child.  In adolescence I was not a good athlete, had bad acne, and was afraid of girls.  I also had a history of abuse.  I turned to alcohol and risky behavior.  Later, I bought marijuana by the quarter pound.

A tremendous amount of my awareness is consumed by craving, staving craving off, indulging the craving, or obsessing about craving.  I think it’s called addiction.  Addiction has ruled my life to some degree since puberty.  I know I am not alone.  I have been in therapy for years, take my ADD medication, doing 12 step work again, and do lots of prayer and insight meditation.  Slowly it is working.

I will always be an addict.  What is saving me is spirituality.  After a lifetime of searching I have found what works for me.  It is Buddhism with Jesus at the center.  In Buddhism, emptiness-letting go of the thinking self-is the way to the emptiness and true consciousness of being.  For me it is asking Jesus to take the craving and suffering.  2000 years ago he offered to take all our suffering and leave us whole.  I take him up on the offer many times every day.  It works.

Jesus was a man.  He died, but for some reason his spirit lives in me.  I can turn to his spirit to take my pain and leave me whole.  This has always worked for me since I learned about it, but I have often walked away.  Addiction is cunning, baffling, powerful.  It takes lots of work to stay on the path.  (All these biblical references keep coming up).  I had a profound spiritual experience based on turning my life over to Jesus.  I have often walked away from him, but he is there when I come back.

The Buddhist way is taking refuge in the Buddha, the Dharma (Buddha’s teachings), and the Sangha (the spiritual community.  For me it is taking refuge in Jesus, the gospel and the dharma, and the faith community.  It gains strength every Day.  I have to avoid getting tangled up in doctrine.  It’s about letting go and giving it to Jesus.

“Lord Jesus Christ, son of God.  Have mercy on me, a sinner”.  My prayer.

Aftermath

 

The Infamous Stairs

Falling down the stairs two weeks ago has turned out to be a life changing event.  I knew I was getting old, after all the URL you used to get here is DOFBILL, for Doddering Old Fart.  I have been using it for several years.  But, friends, this last excursion down the stairs hurt.  It still hurts.  I started physical therapy again for balance work.  I haven’t been able to get motivated for doing anything.  Getting here to the coffee shop to write took until noon today.  I am usually here by 9:00 AM.  All I want to do is lay in bed and watch U Tube videos.

I did manage to work with the painters the other day.  Our new stretch of fence looks good.  However, I dropped the tote tray full of painting tools and they all spilled.  They are still on the floor.  I talked to to Carol about all this, and she wisely figured out what is going on with me.

I am in mourning.  I guess I should have figured it out by myself, but I was too numb.  I retired in 2011, I sold the motorcycle.  I knew I was more and more limited physically, but this fall brought it all home.  At 74 years, I am old.

This was reinforced yesterday when I went for my three year endoscopy/colostomy.  I got chewed out by the doctor for not following the rules.  No caffein, no chocolate (!), no booze (I had already quit a year and a half ago), no spicy food, on and on.  I told Carol if I can’t have spicy Mexican food, life isn’t worth living.  What a stupid remark, as she not-so-gently pointed out.

I have limitations, have had them for years.  I just had never gotten to the acceptance phase.  Bouncing down the stairs feet first brought it all home.  In John Mellencamp’s Jack and Diane, he sings “Oh,yeah, life goes on, long after the thrill of living is gone”.  That line has had residency in my head for two weeks.

Well, the thrill is not gone.  Some of the thrills, however, are gone.  No mountain climbing.  No motorcycling.  No more solo four wheeling trips where I could stay stuck for a week before anyone came along.  I have to let go of risky stuff.  The odds have changed.  I am an old man.

After mourning comes acceptance.  I am in that process now.  The sages say the task of elders is looking inward.  I am doing Insight Meditation for that reason.  My meditations do take me inward, but much of the time I am thinking about outer stuff.  In fact the best inner work I do is at the keyboard.  A good writing session sets the stage for good meditations.

Not all the outer world things have to go.  I can still get into nature.  The sunrise is still there.  The Japanese Beetle season is about over.  I still have a life.  So, what’s the big deal already?  There is my sense of humor, and it is intact.  Part of me knows it is all right.  If I can still make bad puns and turn phrases upside down I still love life.  Carol would probably be happier if I had a more conventional sense of humor.

I haven’t mentioned the most important thing in my life.  The people.  Starting with Carol, my soul mate and the everlasting love of my life.  All we do, all we are, and those morning cuddles.    Her children, who have become my children as well.  All our friends.  The poignancy of losing friends.  The memories.  Yes I can let go and still live fully.

Let it Be

Let it Be.  “When in times of trouble, Mother Mary comes to me, speaking words of wisdom, let it  be.”  Lennon-McCartney.   

I recently experienced a minor time of trouble.  Call it depression, a post-retreat counterattack, call it what you will, I was not in a good place for a while.  All my old bad habits and thoughts came roaring back.  Usually I keep that stuff at bay with prayer and meditation.  In the past I used alcohol and marijuana, but they only postpone things. 

During the bad period my meditations were all about the unhealthy stuff and I did not pray.  A spiral into depression ensued.  I have enough things to do in my daily life to keep myself from slipping into a major depression.  I just don’t have the time.  In a major depression all I want to do is lie in bed or the bathtub. 

This go-round I watched a lot of car, motorcycle, and airplane crashes on You Tube.  I also watched a lot of the violence scenes from Sons of Anarchy and boxing knockouts.   Fun, huh? 

The weekend went pretty well, we went to a good modern dance concert after dinner Friday evening, did some gardening Saturday, and the Sunday Insight Meditation dharma talk was a good one.  

Monday morning I woke up to a new world.  I felt good, the weather was fine, and I found myself praying and my meditations went where they should.  Why the change?  I have no idea. Maybe my meditation and prayer practice is working.  I am again able to let it be. 

I tend to have some obsessive thoughts about sex or violence. They arise, and if I pray a short prayer, they pass away.  Over time, they have diminished a great deal.  However, during my down periods, they come roaring back.  If I entertain them at all, they stick around.  A sort of feedback loop is generated.  The thought arises, I entertain it, it gets stronger, and I slip into unwise actions.  

What to do when the thought arises?  Let it be.  It, like all phenomena, will pass away.  Prayer helps.  I know people who hold on to unhealthy thinking most of the time.  They suffer.  The more they suffer, the more the unhealthy thinking stays with them.   

To live like this is a decision.  Unhealthy thoughts may arise from the labyrinth of the brain, but holding on to them is a choice.  The choice is self-reinforcing, so breaking the habit is tough.  We can, however, choose to break the pattern.  Not all days are bad days, even for someone in the depths of depression.  We have opportunities to break out. Almost everyone has opportunities to end their suffering.  Still, at times, the choice is to suffer. 

Cycles

The Universe

The universe cycles.  Things arise, then pass away.  It may take a while, a few billion years or so, but the only constant is change.  So it is with my life, change is the constant, it is just that the cycles are shorter.  The big cycle is of course, life itself.  Born, live, decline, and die.  After that, who knows for sure?

Today, it is about my spiritual cycles.  Those cycles can run from weeks to years.  Lately it is weeks.  I am a seeker, and was drawn to Buddhism in college.  I read, thought, but couldn’t meditate.  Now I meditate and after a number of false starts, I can call myself a beginner Buddhist.   Well, a Bhuddapalian, because Jesus is still in my life, but that’s another story and other cycles.

I have made quite a bit of progress, and have experienced varying times when I am actually living in the moment, not thinking about the past or future.  After all, the past or the future don’t exist except in our heads.  A few weeks I went on a retreat of enormous benefit.  18 people at the Y of the Rockies in Estes Park where we formed a bond during a silent retreat.

Cycles.  After the high comes the low.  From being in the moment, I found myself trapped in my past.  Now, for the purpose of survival I  need the past.  I learned things and apply the knowledge for the sake of survival in a fairly hostile world.  I don’t need all the old traumas and mistakes filling my head, however.  I use that stuff to fuel addictions in order to block what is gone anyway.  That’s how the brain works sometimes.  I block with food, various drugs, sex, and depression.

The problem, those strategies wear off and I am back simmering in the cauldron of despair.  Old pains lead to compulsive behavior leading to despair and addiction.  The Buddhist strategy is to devote oneself to serving all beings, clean living, loving kindness, and letting go-detachment.  Lately, not working.  I watch violence on You Tube, eat, fantasize, and avoid drugs.  Letting go?  Hmph.

I had this dream.  I was back at work after a vacation and there was new stuff I didn’t know how to work with.  There weren’t any instructions, of course.  When are there ever instructions about what to do?  So, I just had to cope, even though the boss and an engineer were running around talking about the future.  They weren’t going to be any help.

That’s where we are, isn’t it?  New tasks and no owners manual.  I just have to sit with the situation until a strategy presents itself.  Oh, wait, I just laid out the strategy, didn’t

Change

Where We Started

As Neil DeGrasse Tyson points out, we are made from stardust.  It takes a supernova to generate the energy to create the heavier elements.  That stuff diffuses, then gravity slowly congeals into new bodies.  Now this takes time, many millions up to billions of years.  Even geologic time is somewhat inconsequential compared to galactic time.

That’s a reason why we are so deluded with respect to time.  For children, the weeks leading up to Christmas can seem like forever.  It’s no time at all.  However, sometimes when I sit in meditation, time seems to stand still and I get jumpy.  In truth, our lifetimes are meaningless when viewed from even the nearest galaxy to our Milky Way.

The message in this?  Chill, already.  The therapist I saw for my ADD had me put a sticker saying NBD on the dash of my pickup.  No Big Deal.  Universes come and go in the blink of Kali’s eye, and we are obsessed with He Who Must Not Be Named’s tweets.

What is important is what we do with this tiny minute we are here.  I am attempting to connect with that eternal universe I tend to ignore most of the time.  Going back to the roots.  Well, the roots are made from stardust.

My brain gets oxygen and food these days, so it goes into action, what it evolved to do.  The action is thinking.  Thoughts arise, mull around, and pass to something else.  We are physically safe most of the time, so it isn’t really necessary to be on alert all the time.  The saber-toothed tigers are gone.

So, my task is to stop thinking so much, and just be space and stardust.  It’s where we came from and where we are going, so why not just be with that?  When I am able to let the clutter go,  I am more in harmony with the changing universe, not my nearly ceaseless churning of the noise I absorbed yesterday.  What arises, fleetingly, is equanimity and serenity.

In the long run we are all dead, so what’s the big deal?  Maybe we need catacombs, ossuaries we visit regularly to remind ourselves of the impermanence of it all.  I would like ho hold Nietzsche’s skull in my hands.  So much for the Ubermensch.

Can’t we all just get along?  If I remember something, I wand to remember yesterday’s sunset and look forward to the breeze in my face as I walk out of the coffee shop.  Oops, there I am thinking about the future, not enjoying the nice people in the coffee shop.

 

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